Monday
Void Breaker HIIT
6:00 AM - 7:00 AM
Yeah, this one's at 6 AM for a reason. You'll hate it, then you'll love it. Classic intervals that'll have you questioning your life choices.
Functional Power
12:00 PM - 1:00 PM
Lunch break workout for those who actually wanna use their lunch break. Real-world strength that translates outside the gym.
Evening Inferno
6:30 PM - 7:30 PM
After-work therapy, except it's brutal and you'll be sore tomorrow. Bring a towel and your A-game.
Tuesday
Foundation Build
7:00 AM - 8:00 AM
New to this? Start here. We'll teach you the moves properly so you don't look lost on the floor later.
Barbell Therapy
5:30 PM - 6:30 PM
Heavy lifting, proper form, zero judgment. This is where we move real weight and build actual strength.
Cardio Chaos
7:00 PM - 8:00 PM
Pure conditioning work. No complicated moves, just good old-fashioned sweat and suffering.
Wednesday
Midweek Mayhem
6:00 AM - 7:00 AM
Wednesday's rough, we know. This class matches that energy. High-intensity intervals that'll wake you up better than coffee.
Movement Mastery
12:00 PM - 1:00 PM
Less about crushing weight, more about moving better. Your joints will thank you, trust me.
Peak Performance
6:30 PM - 7:30 PM
Athletic-focused training. If you compete in anything or just wanna perform like a beast, this is your jam.
Thursday
Strength Basics
7:00 AM - 8:00 AM
Getting comfortable with weights is half the battle. We'll show you the ropes without making you feel dumb.
Metabolic Burn
5:30 PM - 6:30 PM
Designed to keep your metabolism fired up way after class ends. Science says it works, we just make it hurt in a good way.
Functional Warrior
7:00 PM - 8:00 PM
Complex movements that'll challenge your coordination and strength. Not for the faint of heart.
Friday
Friday Finisher
6:00 AM - 7:00 AM
End your work week on a high note. Or a really sweaty, exhausted note. Same thing, basically.
Endurance Flow
12:00 PM - 1:00 PM
Building that engine so you can keep going when everyone else quits. Steady-state work that pays dividends.
Weekend Prep
5:30 PM - 6:30 PM
Earn your weekend. This one's all about leaving everything on the floor before you clock out for the week.
Saturday
Saturday Sweat
9:00 AM - 10:00 AM
Community vibe, solid workout. This is where the weekend warriors come to get after it.